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To Live For
BREAKFAST COOKIE
BREAKFAST COOKIE
Our idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one we eat the most regularly. It’s hearty, soft, filling, not overly sweet, free of refined sugar, unique (with a hint of cardamom!) and sooooo comforting with an oat milk latte.
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APPLE CUSTARD SQUARES
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 230 | P 6g | F 6g | C 28g |
Shortbread base topped with stewed Gala apples and a house-made yogurt custard, finished with a dusting of cinnamon.
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BRUSCHETTA PUFF PASTRY
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 280 | P 9g | F 12g | C 14g |
Homemade sun-dried tomato bruschetta, herbed cashew cheese, balsamic glaze, and lemon-tarragon pesto baked into a flaky puff pastry.
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CHOCOLATE ZUCCHINI LOAF
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 240 | P 5g | F 9g | C 35g |
Moist & rich chocolate zucchini bread with walnuts!
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MUSHROOM SOUP 2.0
Regular price $7.00 CADRegular priceUnit price / perSale price $7.00 CAD| Cal 397 | P 13g | F 10g | C 47g |
Cremini mushrooms & shiitake mushroom simmered in a fragrant broth with white wine and a splash of cashew cream.
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CAJUN KALE CAESAR PASTA SALAD
Regular price From $13.00 CADRegular priceUnit price / perSale price From $13.00 CAD| Cal 550 | P 19g | F 13g | C 25g |
Bold Caesar salad with shredded kale, crispy garlic chickpea croutons, rotini pasta, pickled onion, cashew parmesan, Cajun Chikun, and hemp hearts served with a creamy Caesar salad dressing
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FALAFEL SALAD 2.0
Regular price From $13.00 CADRegular priceUnit price / perSale price From $13.00 CAD| Cal 490 g | P 12g | F 13g | C 23g |
Middle eastern inspired salad with authentic crispy falafel, pickled turnip & beet, mixed olives, cucumber, hummus and sliced cherry tomatoes on a bed of Arcadian mix and quinoa with a golden turmeric hemp seed dressing
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PAD THAI NOODLE SALAD
Regular price From $13.00 CADRegular priceUnit price / perSale price From $13.00 CAD| Cal 560 | P 20g | F 35g | C 40g |
Bright and flavorful rice noodle salad with carrots, cabbage, cucumber, peppers, green onions, chopped peanuts, and tofu, served with a tamarind peanut satay sauce.
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‘MEATBALL’ MARINARA PANINI
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD| Cal 580 | P 30g | F 27g | C 54g |
House-made 'meatballs' drenched in a fire-roasted marinara sauce, smothered in pesto, vegan mozzarella, onions, on ciabatta.
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VEGGIE POT PIE
Regular price $16.00 CADRegular priceUnit price / perSale price $16.00 CAD*no macro information available at this time*
A comforting classic made plant-based. This hearty pot pie is filled with a medley of seasonal vegetables—carrots, peas, potatoes, and mushrooms—simmered in a creamy herb-infused gravy, all tucked beneath a flaky, golden pastry crust.
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SPAGHETTI & 'MEATBALLS'
Regular price From $16.00 CADRegular priceUnit price / perSale price From $16.00 CAD| Cal 612 | P 14g | F 10g | C 23g |
Spaghetti tossed in a rich red sauce topped with home-made lentil, mushroom & walnut 'meatballs' topped with cashew parm and herbs
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GREEK BUDDHA BOWL
Regular price From $16.00 CADRegular priceUnit price / perSale price From $16.00 CAD| Cal 570 | P 24g | F 10g | C 20g |
Gyro-Spiced Soy Curls, Lemon Greek Potatoes, Organic Red Quinoa, and a Zucchini, Kalamata, Sundried Tomato Salad with Dill, served with a creamy red pesto
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MALAI KOFTA
Regular price From $16.00 CADRegular priceUnit price / perSale price From $16.00 CAD| Cal 510 | P 22g | F 24g | C 49g |
Flavor packed Indian dish with tofu & potato dumplings in a rich butter chikun sauce drizzled with Yoggu yogurt on a bed of rice
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BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CAD| Cal 520 | P 27g | F 21g | C 68g |
Fully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD| Cal 460 | P 30g | F 30g | C 32g |
Crispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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PB & J OVERNIGHT OATS
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CAD| Cal 550g | P 24g | F 22g | C 75g |
Overnight Oats with Peanut Butter Caramel and Homemade Strawberry Jam, brûléed banana, pumpkin seeds, hemp hearts, and coconut
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ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perSale price $7.50 CADIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CADStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day.Sold out -
Sold outVEGAN PINTO POCKET
Regular price $10.70 CADRegular priceUnit price / perSale price $10.70 CADA little bit like a quesadilla, the Vegan Pinto Pocket features spicy refried pinto beans and vegan cheese folded into a crispy grilled flour tortilla. Equally perfect as the star of the meal or a midnight snack.
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Sold outVEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perSale price $14.00 CADAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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Sold outEVERYDAY COOKIE
Regular price $4.50 CADRegular priceUnit price / perSale price $4.50 CADOur Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten th...
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BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perSale price $4.50 CADOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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THE SKIN DEEP
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...