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Terracotta Tummy
EASTERN BOWL
EASTERN BOWL
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Muhammara (Middle Eastern roasted red pepper and walnut dip), curried carrot salad with raisins and crushed hazelnuts, spiced kofta, and Shirazi salad with a dollop of tuom, a traditional Lebanese garlic sauce.
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APPLE CUSTARD SQUARES
Regular price $6.00 CADRegular priceUnit price / per| Cal 230 | P 6g | F 6g | C 28g |
Shortbread base topped with stewed Gala apples and a house-made yogurt custard, finished with a dusting of cinnamon.
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CURRIED SQUASH SOUP
Regular price $7.00 CADRegular priceUnit price / perA smooth, golden soup made with roasted squash, red lentils, a blend of mild curry spices, a splash of coconut milk, ginger, garlic, and turmeric topped with our house-made pumpkin seed crunch
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CARAMEL CRUNCH BAR
Regular price $6.00 CADRegular priceUnit price / per| Cal 240 | P 10g | F 20g | C 40g |
Rice puffs coated in vegan dark chocolate, topped with peanut butter caramel, finished with a drizzle of dark chocolate and a sprinkle of sea salt.
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PUFFED SPANAKOPITA
Regular price $6.00 CADRegular priceUnit price / per*no macro information available at this time*
Delicious spanakopita filling encased in flaky puff pastry, topped with sesame seeds.
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PEANUT CRUNCH BOWL
Regular price From $13.00 CADRegular priceUnit price / per| Cal 540 | P 30g | F 23g | C 57g |
Marinated Tofu on a bed of quinoa with shredded carrot, kale, edamame, green onion, cucumbers, and house-made soy glaze peanuts served with a peanut satay sauce
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MEDITERRANEAN ROASTED VEG PANINI
Regular price $12.00 CADRegular priceUnit price / perHouse-made olive & sundried tomato tapenade, roasted zucchini, onion, and mushroom smothered in a lemon tarragon pesto on ciabatta.
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GREEN GODDESS WRAP
Regular price $12.00 CADRegular priceUnit price / per*no macro information available at this time*
Marinated Chikun with house made tofu feta, crispy chickpeas, shredded beet/carrot, quinoa, and mixed greens tossed in a probiotic rich green goddess dressing and a drizzle of balsamic glaze
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CAJUN KALE CAESAR PASTA SALAD
Regular price From $13.00 CADRegular priceUnit price / per| Cal 550 | P 19g | F 13g | C 25g |
Bold Caesar salad with shredded kale, crispy garlic chickpea croutons, rotini pasta, pickled onion, cashew parmesan, Cajun Chikun, and hemp hearts served with a creamy Caesar salad dressing
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BANH MI BOWL 2.0
Regular price From $16.00 CADRegular priceUnit price / per| Cal 560 | P 21g | F 14g | C 34g |
Hoisin 'chikun', cucumber, pickled carrot & daikon, crispy shallot, crushed peanuts, sliced radish, and braised cabbage on a bed of brown rice, drizzled with spicy mayo.
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DAMNNN-BURGER HELPER
Regular price $16.00 CADRegular priceUnit price / per*no macro information available at this time*
A twist on the beloved childhood classic 'Hamburger Helper'!
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RED LENTIL DAHL 2.0
Regular price From $16.00 CADRegular priceUnit price / per| Cal 620g | P 13g | F 30g | C 20g |
High-protein and flavor-packed dish consisting of stewed lentils in aromatic Indian spices, accompanied by coconut-creamed spinach and tikka marinated tofu, served on a bed of brown basmati rice.
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SHAWARMA BOWL
Regular price From $16.00 CADRegular priceUnit price / per| Cal 540 | P 25g | F 11g | C 25g |
*can be made GF*
High-protein shawarma-seasoned soy curls with pickled beet & cabbage, garlic hummus, tabbouleh salad, cucumber, and crispy pita chips, smothered in a traditional Lebanese garlic sauce served on a dill rice pilaf
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BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / per| Cal 520 | P 27g | F 21g | C 68g |
Fully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / per| Cal 460 | P 30g | F 30g | C 32g |
Crispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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PB & J OVERNIGHT OATS
Regular price $9.00 CADRegular priceUnit price / per| Cal 550g | P 24g | F 22g | C 75g |
Overnight Oats with Peanut Butter Caramel and Homemade Strawberry Jam, brûléed banana, pumpkin seeds, hemp hearts, and coconut
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ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day. -
VEGAN PINTO POCKET
Regular price $10.70 CADRegular priceUnit price / perA little bit like a quesadilla, the Vegan Pinto Pocket features spicy refried pinto beans and vegan cheese folded into a crispy grilled flour tortilla. Equally perfect as the star of the meal or a midnight snack.
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VEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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EVERYDAY COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten th...
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BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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THE SKIN DEEP
Regular price $9.00 CADRegular priceUnit price / perAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Regular price $9.00 CADRegular priceUnit price / perApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Regular price $9.00 CADRegular priceUnit price / perCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Regular price $9.00 CADRegular priceUnit price / perPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Regular price $9.00 CADRegular priceUnit price / perFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Regular price $9.00 CADRegular priceUnit price / perPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Regular price $9.00 CADRegular priceUnit price / perPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...