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Terracotta Tummy
EASTERN BOWL
EASTERN BOWL
*no macro information at this time*
Muhammara (Middle Eastern roasted red pepper and walnut dip), curried carrot salad with raisins and crushed hazelnuts, spiced kofta, and Shirazi salad with a dollop of tuom, a traditional Lebanese garlic sauce.
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BRUSCHETTA PUFF PASTRY
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 280 | P 9g | F 12g | C 14g |
Homemade sun-dried tomato bruschetta, herbed cashew cheese, balsamic glaze, and lemon-tarragon pesto baked into a flaky puff pastry.
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CHAI CARROT LOAF
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 230 | P 8g | F 5g | C 35g |
Moist Chai-Spiced Carrot Cake Loaf with a Chai Glaze
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CHOCOLATE COOKIE DOUGH BAR
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 340g | P 7g | F 16g | C 42g |
House-made peanut butter caramel layered between chocolate chip cookie dough and baked until golden brown.
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THAI SQUASH SOUP
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 350 | P 12g | F 21g | C 30g |
Roasted medley of squash with Thai aromatics simmered in a coconut broth topped with a Fresno chili peanut crunch
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SPICY THAI NOODLE BOWL
Regular price From $13.00 CADRegular priceUnit price / perSale price From $13.00 CAD| Cal 530 | P 13g | F 23g | C 68g |
Noodles tossed in a chili garlic sauce with shredded carrots, scallions, red peppers, cilantro, and tofu topped with peanuts
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HARVEST SALAD
Regular price From $13.00 CADRegular priceUnit price / perSale price From $13.00 CAD| Cal 520 | P 23g | F 25g | C 53g |
Roasted yam & tofu on a bed of greens & quinoa topped with shredded beet & carrot sprinkled with our house-made pumpkin seed crunch served with a golden turmeric sauce
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‘MEATBALL’ MARINARA PANINI
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD| Cal 580 | P 30g | F 27g | C 54g |
House-made 'meatballs' drenched in a fire-roasted marinara sauce, smothered in pesto, vegan mozzarella, onions, on ciabatta.
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AUTUMN COBB SALAD
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD*No macro information available at this time*
Classic Cobb salad with a twist! Roasted squash, almond bacon, diced apples, toasted pecan, herb marinated chikun, dried cranberries on a bed of Arcadian salad mix served with a maple balsamic dressing
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DAMNNN-BURGER HELPER
Regular price $16.00 CADRegular priceUnit price / perSale price $16.00 CAD*no macro information available at this time*
A twist on the beloved childhood classic 'Hamburger Helper'!
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MASSAMAN CURRY 2.0
Regular price From $16.00 CADRegular priceUnit price / perSale price From $16.00 CAD| Cal 442 | P 18g | F 22g | C 43g |
Flavorful high-protein Massaman curry with sweet potatoes, carrots, green beans, and peas simmered in a fragrant peanut lemongrass coconut sauce, served with crushed peanuts over rice.
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SHAWARMA BOWL
Regular price From $16.00 CADRegular priceUnit price / perSale price From $16.00 CAD| Cal 540 | P 25g | F 11g | C 25g |
*can be made GF*
High-protein shawarma-seasoned soy curls with pickled beet & cabbage, garlic hummus, tabbouleh salad, cucumber, and crispy pita chips, smothered in a traditional Lebanese garlic sauce served on a dill rice pilaf
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VEGGIE POT PIE
Regular price $16.00 CADRegular priceUnit price / perSale price $16.00 CAD*no macro information available at this time*
A comforting classic made plant-based. This hearty pot pie is filled with a medley of seasonal vegetables—carrots, peas, potatoes, and mushrooms—simmered in a creamy herb-infused gravy, all tucked beneath a flaky, golden pastry crust.
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BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CAD| Cal 520 | P 27g | F 21g | C 68g |
Fully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD| Cal 460 | P 30g | F 30g | C 32g |
Crispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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PB & J OVERNIGHT OATS
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CAD| Cal 550g | P 24g | F 22g | C 75g |
Overnight Oats with Peanut Butter Caramel and Homemade Strawberry Jam, brûléed banana, pumpkin seeds, hemp hearts, and coconut
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ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perSale price $7.50 CADIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CADStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day.Sold out -
Sold outVEGAN PINTO POCKET
Regular price $10.70 CADRegular priceUnit price / perSale price $10.70 CADA little bit like a quesadilla, the Vegan Pinto Pocket features spicy refried pinto beans and vegan cheese folded into a crispy grilled flour tortilla. Equally perfect as the star of the meal or a midnight snack.
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Sold outVEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perSale price $14.00 CADAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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EVERYDAY COOKIE
Regular price $4.50 CADRegular priceUnit price / perSale price $4.50 CADOur Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten th...
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BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perSale price $4.50 CADOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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THE SKIN DEEP
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...