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Terracotta Tummy
CRISPY ARTICHOKE PANINI
CRISPY ARTICHOKE PANINI
*no macro information available at this time*
Tempura-battered artichoke with pepperoncini aioli, balsamic caramelized onion jam & tomato Jam, mozzarella, and arugula on ciabatta.
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APPLE TURN OVER
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CADFlaky pastry filled with warm spiced apple and drizzled with sweet icing sugar frosting.
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MUSHROOM SOUP
Regular price $7.00 CADRegular priceUnit price / perSale price $7.00 CAD| Cal 397 | P 13g | F 10g | C 47g |
Cremini mushrooms & shiitake mushroom simmered in a fragrant broth with white wine and a splash of cashew cream.
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COCONUT BOUNTY BAR
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 175 | P 2g | C 18g | 11 g |
Our version of the classic coconut bounty bar!
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MANDARIN CHOPPED SALAD
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD| Cal 520 | P 17g | C 62g | F 24g |
Succulent mandarin segments, shredded carrot, cucumber, puffed rice crisps, edamame, toasted almonds, organic quinoa, and mixed greens served with a creamy Japanese sesame dressing.
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GREEK PASTA SALAD
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD*no macro information available at this time*
Loaded Greek pasta salad with chopped cucumbers, green peppers, marinated cherry tomatoes, house-made tofu feta, chopped kalamata olives, and red onion served with a herby vinaigrette
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BBQ CHICKPEA RANCH SALAD
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD| Cal 550 | P 18g | C 68g | F 24g |
BBQ Roasted chickpeas, roasted garlic corn, pickled onion, diced cucumber, and toasted almonds on a bed of quinoa and Arcadian salad mix served with a zesty ranch dressing
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‘MEATBALL’ MARINARA PANINI
Regular price $12.25 CADRegular priceUnit price / perSale price $12.25 CAD| Cal 580 | P 30g | F 27g | C 54g |
House-made 'meatballs' drenched in a fire-roasted marinara sauce, smothered in pesto, vegan mozzarella, onions, on ciabatta.
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JERK COCONUT CURRY
Regular price $16.25 CADRegular priceUnit price / perSale price $16.25 CAD*macros not yet available for this dish*
Jerk spiced meatballs served with a fragrant Jamaican coconut curry on a bed of rice garnished with Fresno chili and cilantro -
CREAMY BUTTERNUT VEGGIE KORMA 2.0
Regular price From $16.25 CADRegular priceUnit price / perSale price From $16.25 CAD| Cal 475 | P 15g | F 19g | C 25g |
This fragrant curry is packed with carrot, peas, green beans, sweet potatoes, and cashews, all simmered in a butternut squash coconut curry sauce topped with mint coriander chutney on a bed of brown rice!
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BAKED ZITI
Regular price $16.25 CADRegular priceUnit price / perSale price $16.25 CADPenne tossed in a spinach & veggie ground ragu topped vegan cheese and baked to perfection
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MANGO STICKY RICE CHIA PUDDING
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADMango sticky rice chia pudding layered with mango purée, a creamy sticky rice-inspired chia base, and topped with toasted shaved coconut.
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BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CAD| Cal 520 | P 27g | F 21g | C 68g |
Fully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD| Cal 460 | P 30g | F 30g | C 32g |
Crispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perSale price $7.50 CADIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CADStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day.
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VEGAN PINTO POCKET
Regular price $10.70 CADRegular priceUnit price / perSale price $10.70 CADA little bit like a quesadilla, the Vegan Pinto Pocket features spicy refried pinto beans and vegan cheese folded into a crispy grilled flour tortilla. Equally perfect as the star of the meal or a midnight snack.
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Sold outVEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perSale price $14.00 CADAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perSale price $4.50 CADOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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THE SKIN DEEP
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...