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Sprout - TheGoodAPI
Remove 5 ocean bound plastic bottles
Remove 5 ocean bound plastic bottles
We have partnered with GoodAPI to remove ocean bound plastic waste. Stopping plastic from within 50km of an ocean-bound waterway or coastline reduces its likelihood from flowing into the ocean. This in turn helps to protect marine life, microorganisms, and endangered species from plastic pollution.
Each step in the plastics life cycle — extraction, transport, manufacture and disposal — emits massive amounts of greenhouse gases, mostly CO2. Ocean Bound plastic is turned into plastic feedstock which enables a circular economy and reduces need for virgin plastic material
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APRICOT DARK CHOCOLATE TRAIL MIX BAR
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 320 | P 8g | F 6g | C 28g |
High-protein snack packed with nuts and seeds, dried fruit, and apricots, all drizzled with dark chocolate and a touch of sea salt.
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CHOCOLATE ZUCCHINI LOAF
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 240 | P 5g | F 9g | C 35g |
Moist & rich chocolate zucchini bread with walnuts!
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SPINACH & ARTICHOKE PUFF PASTRY
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 350 | P 6g | F 20g | C 32g |
Flaky, golden-brown puff pastry filled with a creamy spinach and artichoke filling, topped with cashew parmesan.
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MEXICAN STREET CORN SOUP
Regular price $7.00 CADRegular priceUnit price / perSale price $7.00 CAD| Cal 210 | P 6g | C 19g | F 13g |
This soup captures the essence of Mexican street corn with a unique twist, featuring corn, lime, chiles, and ancho chili powder, all simmered in a rich, creamy cashew broth. -
MED ORZO PASTA SALAD
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD*no macro information available at this time*
Orzo tossed in red pesto with pickled onions, tofu feta, capers, artichoke, kalamata olives, oregano, and diced red pepper
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MAPLE DIJON APPLE SALAD
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD*no macros available at this moment*
Sliced gala apple, pumpkin seed crunch, dried cranberry, fried shallots, and roasted squash on a bed of quinoa and arcadian salad mix served with a maple Dijon vinaigrette
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STRAWBERRY CRUNCH SALAD
Regular price From $13.00 CADRegular priceUnit price / perSale price From $13.00 CAD| Cal 510 | P 15g | F 24g | C 46g |
Freshly sliced strawberries, candied walnuts, chopped dates, crumbly vegan feta, a balsamic drizzle, mixed greens atop a bed of quinoa, all served with a lemon poppyseed dressing.
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CLASSIC CHIKUN SALAD SANDWICH
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD| Cal 610 | P 28g | C 59g | F 28g |
Diced chikun tossed in a creamy garlic aioli with celery, diced cucumber, and chive on ciabatta
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DOLMA BOWL
Regular price From $16.25 CADRegular priceUnit price / perSale price From $16.25 CAD| Cal 540 | P 18g | C 65g | F 23g |
Veggie-packed Greek-inspired bowl with dolmas (stuffed grape leaves), kalamata olives, velvety lemon hummus, tofu feta and Greek-style roasted vegetables on spanakopita rice
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GARDEN LASAGNA
Regular price $16.50 CADRegular priceUnit price / perSale price $16.50 CAD*no macros available for this dish*
Lasagna noodles layered with a butternut bechamel, pesto, spinach, tofu ricotta, zucchini, sundried tomatoes, and mushrooms baked with vegan mozzarella -
BANG BANG STIR FRY
Regular price From $16.25 CADRegular priceUnit price / perSale price From $16.25 CAD| Cal 510 | P 17g | C 78g | F 18g |
Fully loaded stir fry featuring zucchini, carrots, broccoli, baby corn, and snap peas on a bed of fluffy basmati rice, served with a peanut satay sauce.
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JALAPENO CORN BREAD POT PIE
Regular price $16.50 CADRegular priceUnit price / perSale price $16.50 CAD*no macros available at this time*
Our take on the viral dish: creamy pot pie filling topped with golden jalapeño cornbread!
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KEY LIME PIE CHIA PUDDING
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADKey lime pie chia pudding with a tangy key lime chia base, layered with graham cracker crumble and creamy Yoggu coconut yogurt.
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BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CAD| Cal 520 | P 27g | F 21g | C 68g |
Fully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD| Cal 460 | P 30g | F 30g | C 32g |
Crispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perSale price $7.50 CADIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CADStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day.
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VEGAN PINTO POCKET
Regular price $10.70 CADRegular priceUnit price / perSale price $10.70 CADA little bit like a quesadilla, the Vegan Pinto Pocket features spicy refried pinto beans and vegan cheese folded into a crispy grilled flour tortilla. Equally perfect as the star of the meal or a midnight snack.
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VEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perSale price $14.00 CADAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perSale price $4.50 CADOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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THE SKIN DEEP
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...