This delivery will arrive on Tuesday instead of the usual Monday delivery due to the long weekend :)
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THE WHOLE MENU
Regular price From $120.00 CADRegular priceUnit price / perCheck out next week’s menu below the mix-and-match section! Add the 'whole menu' to your cart to receive 4 snacks, 4 lunches, 4 dinners! All menu items are 100% vegan and there will be a section at checkout for any dietary restrictions and allergies. We cannot ...
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FEED THE FAMILY
Regular price From $330.00 CADRegular priceUnit price / perCheck out next week’s menu below! Family plans start with members of three, and savings of $10 per person. Each family member will receive 4 snacks, 4 lunches, and 4 dinners! All menu items are 100% vegan and there will be a section at checkout for any dietary restrictions and allergies.
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CARAMEL CRUNCH BAR
Regular price $6.00 CADRegular priceUnit price / perRice puffs coated in vegan dark chocolate, topped with peanut butter caramel, finished with a drizzle of dark chocolate and a sprinkle of sea salt.
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CHOCO CHIP BANANA WALNUT LOAF
Regular price $6.00 CADRegular priceUnit price / perThis chocolate chip banana bread is moist, fluffy, and bursting with mouthfuls of chocolate chips in every bite!
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PIZZA POPS
Regular price $6.00 CADRegular priceUnit price / perPizza pops with our twist! Puff pastry stuffed with vegan pepperoni, pesto, arrabbiata sauce, and cheese topped with black and white sesame, baked until golden brown!
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CREAMY LASAGNA SOUP
Regular price $7.00 CADRegular priceUnit price / perDelicious lasagna soup with San Marzano tomatoes stewed with garlic, onions, Italian herbs, spinach, cheese, and lasagna noodles.
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SPICY THAI NOODLE BOWL
Regular price From $13.00 CADRegular priceUnit price / perNoodles tossed in a chili garlic sauce with shredded carrots, scallions, red peppers, cilantro, and tofu topped with peanuts
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ROASTED APPLE & CARAMELIZED SHALLOT SALAD
Regular price From $13.00 CADRegular priceUnit price / perRoasted apple, candied pecans, house-made herbed cheese, and chopped dates served with a caramelized shallot dressing
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WINTER FIG BALSAMIC SALAD
Regular price From $13.00 CADRegular priceUnit price / perEnjoy a dish of roasted squash, beet, and carrot on a bed of organic quinoa and kale, garnished with candied nuts and seeds, chopped dates, and served with a fig balsamic dressing.
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GARDEN MEDLEY PANINI
Regular price $11.00 CADRegular priceUnit price / perCrispy panko crusted eggplant smothered in a tomato relish with pesto tarragon aioli on ciabatta
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MEDITERRANEAN HARMONY BOWL
Regular price From $16.00 CADRegular priceUnit price / perAuthentic chickpea falafel, roasted carrot hummus with za'atar, pickled cabbage, turnip, and beet, roasted zucchini salad served on a bed of apricot & mint rice pilaf with a Yemenite green sauce
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RIGATONI AL PESTO
Regular price From $16.00 CADRegular priceUnit price / perRigatoni tossed in a house-made pesto cream sauce with a twist of lemon, oven-roasted garlic mushrooms, and broccoli.
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BUTTER CHICKPEAS
Regular price From $16.00 CADRegular priceUnit price / perOur take on the classic Indian dish 'Butter Chicken' features chickpeas, tofu, and cauliflower simmered in a savory tomato gravy, served over brown basmati rice.
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DECONSTRUCTED SUSHI BOWL
Regular price From $16.00 CADRegular priceUnit price / perSliced cucumber, pickled ginger, yam tempura, edamame, shredded carrot, sprinkled with furikake (toasted sesame, nori sheet, and chili spice) smothered in spicy mayo, served with unagi sauce
*no longer gluten free
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BREAKFAST PANINI
Vendor:Regular price $10.00 CADRegular priceUnit price / perFully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
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BREAKFAST BOWL
Vendor:Regular price $12.00 CADRegular priceUnit price / perCrispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
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PB & J OVERNIGHT OATS
Vendor:Regular price $9.00 CADRegular priceUnit price / perOvernight Oats with Peanut Butter Caramel and Homemade Strawberry Jam, brûléed banana, pumpkin seeds, hemp hearts, and coconut
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ADD ON SAUCES
Vendor:Regular price $7.50 CADRegular priceUnit price / perIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
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BREAKFAST BURRITO
Vendor:Regular price $10.00 CADRegular priceUnit price / perStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day. -
VEGAN BAO BUNS
Vendor:Regular price $14.00 CADRegular priceUnit price / perAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
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EVERYDAY COOKIE
Vendor:Regular price $4.50 CADRegular priceUnit price / perOur Everyday Cookie is a large nutritious cookie made with a base of banana, oats and tahini. At 100g, it could definitely pass as breakfast! It contains no peanuts or gluten (although we are in a facility that contains gluten so it may contain traces) and the only refined sugars we use to sweeten th...
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Coconut Peanut Butter Power Balls (x2) (GF)
Vendor:Regular price $6.00 CADRegular priceUnit price / perThese To Live For power balls are sweet ‘n salty, making it extra hard to not reach for a second. And the flavour combo of peanut butter and coconut is so good.
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BREAKFAST COOKIE
Vendor:Regular price $4.50 CADRegular priceUnit price / perOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
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PEANUT BUTTER CRUNCH BROWNIE
Vendor:Regular price $4.75 CADRegular priceUnit price / perA delicious, fudgey and decadent with peanut butter swirls and stuffed with crunchy peanuts from The Brownie Bakers
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OREO BROWNIE
Vendor:Regular price $4.75 CADRegular priceUnit price / perA delicious, fudgey, and decadent slice of heaven stuffed with chunks of Oreos from the Brownie Bakers.
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THE SKIN DEEP
Vendor:Regular price $9.00 CADRegular priceUnit price / perAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
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THE KICKSTARTER
Vendor:Regular price $9.00 CADRegular priceUnit price / perApples, cucumber, lemon, ginger & cayenne
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THE DIGESTIVE
Vendor:Regular price $9.00 CADRegular priceUnit price / perCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
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THE REMEDY
Vendor:Regular price $9.00 CADRegular priceUnit price / perPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
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THE NUT & SEED
Vendor:Regular price $9.00 CADRegular priceUnit price / perFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
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THE PROFILE
Vendor:Regular price $9.00 CADRegular priceUnit price / perPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
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THE TURMERIC
Vendor:Regular price $9.00 CADRegular priceUnit price / perPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...