Thank you for supporting a local, vegan small business!
Terracotta Tummy
BRUSCHETTA PUFF PASTRY
BRUSCHETTA PUFF PASTRY
| Cal 280 | P 9g | F 12g | C 14g |
Homemade sun-dried tomato bruschetta, herbed cashew cheese, balsamic glaze, and lemon-tarragon pesto baked into a flaky puff pastry.
Couldn't load pickup availability

-
CHERRY PIE CRUMBLE BAR
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 180 | P 2g | F 8g | 27g |
Sweet cherry filling layered over a buttery shortbread crust and topped with a golden oat crumble, baked until perfectly crisp and finished with a light dusting of icing sugar. -
CREAMY ROASTED TOMATO SOUP
Regular price $7.00 CADRegular priceUnit price / perSale price $7.00 CAD| Cal 250 | P 15g | F 10g | C 25g |
Freshly roasted tomatoes and sundried tomatoes blended into cashew cream and finished with cracked black pepper.
-
DELUXE PIZZA POP
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CADA fully loaded “Pizza Pop” packed with pepperoni, pineapple, melty cheese, sliced peppers, and arrabbiata sauce, all wrapped in flaky puff pastry.
-
MANGO & COCONUT LOAF
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD| Cal 250 | P 4g | F 5g | C 21 g |
This bright mango loaf is perfect for summer! Enjoy a fluffy mango loaf cake topped with toasted coconut.
-
SOUTHWEST PASTA SALAD
Regular price From $13.25 CADRegular priceUnit price / perSale price From $13.25 CAD| Cal 540 | P 29g | C 56g | F 23g |
Creamy pasta salad with a tangy Southwest sauce, topped with black beans, cherry tomato, corn, diced pickled banana peppers, chopped mexi chikun , and cilantro.
-
THE UNBEETABLE SALAD 2.0
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD*no macro information available at this time*
Roasted red beets, house-made tofu feta, candied nuts, chopped dates, quinoa and mixed greens served with a green goddess dressing
-
TUSCAN PANINI
Regular price $11.00 CADRegular priceUnit price / perSale price $11.00 CAD| Cal 470 | P 12g | F 10g | C 75g |
This fan favorite is making a comeback! Enjoy roasted artichoke, mushroom, red pepper, and zucchini smothered in sun-dried tomato pesto and balsamic glaze, topped with arugula and mozzarella on ciabatta.
-
AUTUMN COBB SALAD
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD*No macro information available at this time*
Classic Cobb salad with a twist! Roasted yam, almond bacon, diced apples, toasted pecan, herb marinated chikun, dried cranberries on a bed of Arcadian salad mix and quinoa served with a maple balsamic dressing
-
CHIKUN FAJITA BOWL
Regular price From $16.25 CADRegular priceUnit price / perSale price From $16.25 CAD| Cal 595 | P 31g | F 6g | C 102g |
'Chikun' fajitas served over seasoned rice, topped with fresh pico de gallo and stewed black beans paired with zesty Mexican street corn and a side of chimichurri sour cream.
-
BOMBAY BOWL
Regular price From $16.25 CADRegular priceUnit price / perSale price From $16.25 CAD| Cal 530 | P 18g | F 14g | C 86g |
Flavor-packed Chana Masala served on a samosa mash with aromatic spices and peas topped with mint coriander chutney
-
KHAO SOI
Regular price From $16.50 CADRegular priceUnit price / perSale price From $16.50 CAD| Cal 600 | P 22g | F 23g | C 70g |
Traditional northern Thai curry with bean sprouts, puffed tofu, pickled mustard greens, and cauliflower served with vegan 'egg' noodles topped with crispy wonton.
-
BAKED ZITI
Regular price $16.25 CADRegular priceUnit price / perSale price $16.25 CADPenne tossed in a spinach & ragu topped vegan cheese, baked til golden brown
-
BANANA BREAD CHIA PUDDING
Regular price $9.00 CADRegular priceUnit price / perSale price $9.00 CADCreamy vanilla chia base topped with caramelized banana, topped with our Banana Bread Pumpkin Seed Granola, crunchy toasted coconut, and walnuts.
-
HOLIDAY WELLINGTON
Regular price From $45.00 CADRegular priceUnit price / perSale price From $45.00 CADNewly revised wellington wrapped in a flakey puff pastry
These Wellingtons can be frozen until the day you enjoy; we will include thawing and baking instructions for you. These feed 5 hungry adults, you can add on 12 ounces of our mushroom ...
-
BREAKFAST PANINI
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CAD| Cal 520 | P 27g | F 21g | C 68g |
Fully loaded breakfast sandwich with house-made tofu scramble with peppers, onions, and garlic, breakfast sausage, smothered in chimichurri aioli on an artisan ciabatta.
-
BREAKFAST BOWL
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD| Cal 460 | P 30g | F 30g | C 32g |
Crispy hashbrowns, vegan sausage and a loaded tofu scramble with peppers, sun-dried tomatoes, and onions served with pico de gallo and drizzled with chimichurri aioli
-
ADD ON SAUCES
Regular price $7.50 CADRegular priceUnit price / perSale price $7.50 CADIntroducing our flavorful 10oz rotating sauces, featured weekly alongside our meal prep menus plus some of our signature sauces!
*most dressings contain soy
-
Sold out
BREAKFAST BURRITO
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CADStuffed with scrambled tofu and butternut squash, refried beans, roasted potatoes, fresh-cut tomato salsa, roasted tomato salsa, and vegan cheese. An excellent and filling start or finish to your day.
Sold out -
Sold outVEGAN PINTO POCKET
Regular price $10.70 CADRegular priceUnit price / perSale price $10.70 CADA little bit like a quesadilla, the Vegan Pinto Pocket features spicy refried pinto beans and vegan cheese folded into a crispy grilled flour tortilla. Equally perfect as the star of the meal or a midnight snack.
Sold out -
VEGAN BAO BUNS
Regular price $14.00 CADRegular priceUnit price / perSale price $14.00 CADAuthentic vegan bao buns, hand-crafted and locally made by chef Tommy from Taste of Hong Kong! These fluffy bao buns are stuffed with flavorful soy protein. An order comes in a pack of 6, feed the whole family, or have a tasty stock in your freezer for when you're craving them!
-
Sold out
BREAKFAST COOKIE
Regular price $4.50 CADRegular priceUnit price / perSale price $4.50 CADOur idea of the perfect breakfast “on the go”. Basically, we took the ingredients you’d use in your morning oatmeal and turned them into a big-ass cookie. It’s packed with rolled oats, ground flax, coconut flakes, dates, maple syrup, peanut butter, and more. Of all the bakery’s items, this is the one...
Sold out -
THE SKIN DEEP
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADAntioxidants from kiwis and strawberries. Apples soothe your skin and reduce inflammation. Well hydrated, your skin will feel radiant and rejuvenated.
-
THE KICKSTARTER
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADApples, cucumber, lemon, ginger & cayenne
-
THE DIGESTIVE
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADCucumber, apple, celery, spinach, lemon, & parsley. Parsley’s vitamin C and A protect you. Spinach reduces inflammation and helps your body cleanse. You will make your digestive tract smile.
-
THE REMEDY
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADPineapple, cucumber, kale, ginger & mint. Cleansing, Mineral and Vitamin Rich and Anti-Inflammatory. Who doesn’t need a remedy? We need one almost every day. Kale is one of the most nutrient dense plants on the planet. It is an effective healer because it contains vitamins A, B-complex, C, E, ...
-
THE NUT & SEED
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADFiltered water, walnut, hemp seed, date, cinnamon & vanilla.
21 grams of all-natural, plant-based protein. Nuts and seeds are nature’s bricks and mortar. With protein, Omega 3s, and fiber to help you replenish and rebuild.
-
THE PROFILE
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADPineapple, apple, carrot, orange, pear, ginger. Antioxidant Powerhouse, Immune boosting and Energizing. The perfect sweet, but not to sweet mix of all of our favourite fruits with a gentle kick of ginger. Packed with Vitamin C, this is a go to juice when you’re feeling under the weather or any day...
-
THE TURMERIC
Regular price $9.50 CADRegular priceUnit price / perSale price $9.50 CADPineapple, orange, carrot, turmeric, ginger & lemon. Anti Inflammatory, Energizing and Mood boosting. Sweet and spicy. This juice has warming ingredients with ginger and turmeric. Turmeric, a superstar food in our books, is a time-tested Ayurvedic ingredient, dating back thousands of years and...